Average nutritional values for 100g of dry product: Energy: 469 kJ (111 kcal) / Fat: 1.0 g of which Saturated fatty acids: 0.1 g / Carbohydrates: 14.4 g of which Sugars: 3.8 g / Dietary fibre: 7 g / Protein: 8.6 g / Salt: 0.02 g / lipids: 0.5 g / calcium: 46.3 mg: / Magnesium: 29.6 mg / Phosphorus: 400 mg / Iron: 2.3 mg / Vit B1: 0.2 mg / Vit B3: 0.6 mg / Vit B9: 42 µg/