Bambara pea, also known as Voandzou or Voanjobory, is a legume native to West Africa. It is rich in nutrients and has several health benefits, including:
High in protein: Bambara pea is high in protein, making it an excellent source of nutrition for vegetarians and vegans.
Source of fiber: Bambara peas also contain dietary fiber that can help regulate digestion and prevent health problems related to the digestive system, such as constipation.
Reduces the risk of cardiovascular disease: Bambara peas are rich in monounsaturated and polyunsaturated fatty acids, which can help reduce cholesterol levels and the risk of cardiovascular disease.
Helps maintain normal blood sugar levels: Bambara pea has a low glycemic index, which means it is digested slowly and gradually releases sugars into the blood, which can help maintain normal blood sugar levels .
Source of vitamins and minerals: Bambara peas are rich in B vitamins and minerals such as iron, magnesium, and phosphorus, which can help maintain overall good health.
In summary, bambara pea is a very nutritious food that can provide many health benefits, including digestion, heart health, and blood sugar regulation.
Average nutritional values for 100g of dry product: Energy: 325 kJ (77 kcal) / Fat: 2.1 g of which Saturated fatty acids: 0.7 g / Carbohydrates: 8.8 g of which sugars: 0 g / Dietary fibre: 3.7 g / Protein: 4 g / Salt: 0.54 g /
