Rhodiola Rosea Extract
A plant native to mountainous regions of Asia, parts of Europe, and the Arctic, Rhodiola rosea has long been used as a healing herb. Traditionally it is often recommended to help combat fatigue and restore energy.
Of particular interest is rhodiola's well-documented qualities as an adaptogen (an endurance enhancer). In this capacity it appears to help the body stay healthy and perform in top-notch condition despite physical exhaustion or environmental stresses, such as high heat or pollutants in the air and water.
Health Benefits
In recent years, dozens of uses for Rhodiola rosea have been proposed, including treating depression and fatigue, enhancing memory and intellectual capacity, increasing work performance and endurance, and stimulating the nervous system. Many of these potential benefits relate to the herb's adaptogenic qualities.
Some of the current findings on rhodiola are still preliminary and relate to complex physiological interactions in the body's chemistry. But put simply, rhodiola appears to work by influencing key central nervous system chemicals neurotransmitters called monoamines (dopamine and serotonin are examples). An imbalance of monoamines is believed to be involved in several hard-to-treat illnesses, such as fibromyalgia, chronic fatigue syndrome, and seasonal affective disorder (SAD); some herbalists believe taking rhodiola to normalize monoamine levels may benefit these ailments.
In contrast, most other adaptogens, such as Siberian ginseng, seem to boost the body's reserves by enhancing the output of stress-fighting hormones from the adrenal glands.
Other studies on rhodiola have shown benefits in such varied areas as increased learning capacity and memory enhancement, regulation of menstrual periods and infertility, reduction of side effects from cancer chemotherapy, increased sexual libido and erectile dysfunction, enhancement of thyroid gland function, increased capacity for work and endurance, and protection from environmental toxins.
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