Top Gari is very digestible and energy. This flour is a considerable contribution in favour of hypoglycemic people, natural sugar, and at the same time, taking into account its special cooking, it is point a threat for diabetics
some recipes
fritters TOP GARI
for 8 persons
duration of preparation: 30 minutes
Ingredients: 1 cup water, 2 tablespoons oil, 1 pinch of salt , 500 g of flour Top-Gari, 3 chicken or Guinea fowl eggs and frying
PINON to TOP GARI (main dish)
recipe for 6 people
preparation time: 30 minutes
Ingredients: 500g beef, goat meat or chicken, 3 onions, 5 green chilies, 5 very ripe fresh tomatoes, a piece of ginger, 20 cl of oil 3 red chillies, 500g of Top-Gari.
TOP GARI Foto (dish main)
for 4 people
preparation time: 15 min.
Ingredients: 500g of TOP GARI, 4 eggs or 2 fish (salmon or other fish smoked well fleshy), 15 cl of oil, 4 red chillies,
8 green chillies, 2 onions, table salt (with measure)
TOP GARI with shrimp (main dish)
for 4 people
preparation time : 15 min.
TOP GARI Dossi (flour dissolved in water): 25 g of Top-Gari (desserts), sugar and / or milk
for 1
A person eating with grilled peanut or coconut.
