Epsom salt is a pure mineral compound composed of magnesium which has long been known as a natural remedy for many health conditions. Epsom salt can also relax the nervous system and soothe the body, mind, and soul.
Epsom salt is common minerals in geological environments. Iits occurrence is mostly connected with supergene processes. Some of them are also important constituents of evaporitic potassium-magnesium (K-Mg) salts deposits.
Uses of Epsom Salt
The magnesium content in Epsom salt is particularly valuable. Magnesium helps to regulate the activity of more than 325 enzymes and is essential in orchestrating a number of bodily functions. It aids in calcium absorption and plays a key role in the formation of bones and teeth. It also plays an important role in maintaining cardiovascular health by stabilizing heart rhythm, preventing abnormal blood clotting, and supporting normal blood pressure levels.
When Epsom Salt is absorbed through the skin, such as in a bath, it draws toxins from the body, sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator and much more.
Relaxing and sedative bath: Soak in warm water and 2 cups of epsom salt.
Foot soak: Soothe aches, remove odours and soften rough skin with a foot soak. Add 1/2 cup of epsom salt to a large pan of warm water. Soak feet for as long as it feels right. Rinse and dry.
Soak sprains and bruises: Epsom salt will reduce the swelling of sprains and bruises. Add 2 cups epsom salt to a warm bath, and soak.
Splinter remover: Soak in epsom salt, it will draw out the splinter.
Homemade skin mask: Apply the mask to damp skin. For normal to oily skin, mix 1 tablespoon of cognac, 1 egg, 1/4 cup of non-fat dry milk, the juice of 1 lemon, and a half-teaspoon of epsom salt. For normal to dry skin, mix 1/4 cup of grated carrot, 1 1/2 teaspoons of mayonnaise and a half-teaspoon of epsom salt.
Skin exfoliator: Massage handfuls of epsom salt over your wet skin, starting with your feet and continuing up towards the face. Have a bath to rinse.
Face cleaner: To clean your face at night, mix a half-teaspoon of epsom salt with your regular cleansing cream. Just massage into skin and rinse with cold water.
Remove excess oil from hair: Epsom salt soaks up excess oil from hair. Add 9 tablespoons of epsom salt to 1/2 cup of oily hair shampoo. Apply one tablespoon of the liquid to your hair when it is dry; rinse with cold water. Pour lemon juice or organic apple cider vinegar through the hair, leave on for 5-10 minutes, and then rinse.
Remove hairspray: Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup epsom salt. Combine, cover and let set for 24 hours. The next day, pour the mixture into your dry hair and let it sit for 20 minutes. Then shampoo as normal.
Hair volumizer: Combine equal parts of deep conditioner and epsom salt. Warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes. Rinse.
